What you need to know
Focusing on your well-being can be hard these days. As you continue to navigate all that’s on your plate, you have several benefits to help guide you through all the uncertainty: the Employee Assistance Programme (EAP), the Calm app for mindfulness and relaxation, and RethinkCare’s resources for children with learning or developmental disabilities.
Additional EAP sessions now covered
In light of the stress, worry, anxiety, and other feelings you may have during this time, sometimes you just need someone to talk to. That’s why we’re enhancing the EAP to cover 10 sessions, per issue, each year, with the possibility of more covered under your medical coverage. Speak confidentially with a professional about all that you’re feeling or the issues you’re facing, at no cost to you.
Sleep better and reduce anxiety
Calm is the No. 1 app for mindfulness and relaxation to help you improve sleep, lower stress, reduce anxiety, and sharpen focus. You and your family members have unlimited and free access to Calm, including:
- The Daily Calm with a new mindful theme every day
- More than 100 guided meditations
- Sleep Stories to help you drift into better sleep
- Music to help you relax and reduce stress
- Video lessons on mindful movement and gentle stretching
How to use it: Download the app (App Store | Google Play).
Parenting help when you need it most
Raising a child with developmental or learning disabilities? RethinkCare offers free resources—including guidance, support, and videos—to help you navigate your individual situation.