What you need to know
Sometimes life is overwhelming, and you need a little extra support. meQuilibrium gives you scientifically backed activities and meditations to help you sleep better—and feel less stressed. And it’s available to all PayPal employees.
3 easy steps to get started
- Register at mymeQ.com/paypal, and take your free stress assessment.
- Get a meQ profile and score. You’ll learn about your stress personality and its strengths and weaknesses so you can respond better when life throws you a curveball.
- Follow your personalized action plan. It’s a road map just for you to help you better manage your stress.
meQuilibrium can help you:
- Face daily pressures with calm and confidence
- Connect better with friends, family, and coworkers
- Change thinking patterns that leave you frustrated, anxious, pessimistic, or full of shame, panic, and guilt
Provider contact information
Access code: PayPal