What you need to know
Focusing on your well-being can be hard these days. As you continue to navigate all that’s on your plate, you have several benefits to help guide you through all the uncertainty: the Employee Assistance Programme (EAP), meQuilibrium’s resilience-building app, Cleo’s parental coaching, and Rethink’s resources for children with learning or developmental disabilities.
Additional EAP sessions now covered
In light of the stress, worry, anxiety, and other feelings you may have during this time, sometimes you just need someone to talk to. That’s why we’re enhancing the EAP to cover 10 sessions, per issue, each year, with the possibility of more covered under your medical coverage. Speak confidentially with a professional about all that you’re feeling or the issues you’re facing, at no cost to you.
Manage your stress with 24/7 support
These days, stress may be at an all-time high for you. If you need 24/7, on-demand tools and resources to help you address it, download and register with the meQuilibrium app to build your resiliency for life’s challenges. It costs you nothing, and when you enrol in the meQuilibrium programme, you can take a stress assessment to receive your own action plan.
Parenting help when you need it most
Are you a new parent, planning a family, or parenting a child with unique challenges? You now have access to 2 new benefits that can provide you with resources and guidance for your personal situation, at no cost to you.
New parents: Trust a parental coach through Cleo to help you during the first year of parenting and the challenges you encounter. Because new parents can use support now more than ever.
Raising a child with developmental or learning disabilities? Rethink offers free resources—including guidance, support, and videos—to help you navigate your individual situation.