What you need to know
Sometimes life is overwhelming, and you need a little extra support. meQuilibrium is a resilience-building app designed to help you build the mental and emotional strength to face each day with confidence. And it’s available to all PayPal employees.
3 easy steps to get started
- Enrol at mymeQ.com/paypal.
- Take your free stress assessment. Receive your own highly personalised action plan with interactive lessons, activities, and readings—designed to help you create new habits and ways of thinking.
- Download the meQuilibrium app (App Store or Google play). Get quick access to daily stress-busting tips and inspiration whenever and wherever you need it.
meQuilibrium can help you:
- Face daily pressures with calm and confidence
- Connect better with friends, family, and co-workers
- Change thinking patterns that leave you frustrated, anxious, pessimistic, or full of shame, panic, and guilt
Content is available in English, Spanish, Japanese, and Portuguese. Learn more about meQ by watching this short video.
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Provider contact information
Access code: PayPal