Manage stress

What you need to know

Sometimes life is overwhelming, and you need a little extra support. meQuilibrium gives you scientifically backed activities and meditations to help you sleep better—and feel less stressed. And it’s available to all PayPal employees.

3 easy steps to get started

  1. Register at, and take your free stress assessment.
  2. Get a meQ profile and score. You’ll learn about your stress personality and its strengths and weaknesses so you can respond better when life throws you a curveball.
  3. Follow your personalized action plan. It’s a road map just for you to help you better manage your stress.

You can also download the app from the App Store or Google play.

meQuilibrium can help you:

  • Face daily pressures with calm and confidence
  • Connect better with friends, family, and coworkers
  • Change thinking patterns that leave you frustrated, anxious, pessimistic, or full of shame, panic, and guilt

Provider contact information