Manage your stress

What you need to know

Sometimes life is overwhelming, and you need a little extra support. meQuilibrium is a resilience-building app designed to help you build the mental and emotional strength to face each day with confidence. And it’s available to all PayPal employees.

3 easy steps to get started

  1. Enroll at
  2. Take your free stress assessment. Receive your own highly personalized action plan with interactive lessons, activities, and readings—designed to help you create new habits and ways of thinking.
  3. Download the meQuilibrium app (App Store or Google play). Get quick access to daily stress-busting tips and inspiration whenever and wherever you need it.

meQuilibrium can help you:

  • Face daily pressures with calm and confidence
  • Connect better with friends, family, and coworkers
  • Change thinking patterns that leave you frustrated, anxious, pessimistic, or full of shame, panic, and guilt

Content is available in English, Spanish, Japanese and Portuguese. Learn more about meQ by watching this short video.

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