Improving your sleep and managing stress

What you need to know

Calm, the world’s No. 1 app for mental wellbeing is now offered through Optum, our Employee Assistance Provider. Together, they are helping millions of people lower stress levels, decrease anxiety, live more mindfully, improve focus, and sleep better. And now you can join them with your free subscription — whether you have 30 seconds or 30 minutes, Calm can help.

What’s included

Calm

You and your family members have unlimited and free access to Calm, including:

  • The Daily Calm with a new mindful theme every day
  • More than 100 guided meditations
  • Sleep Stories to help you drift into better sleep
  • Music to help you relax and reduce stress
  • Video lessons on mindful movement and gentle stretching

How to enroll

Signing up is easy.

Don’ t have a Calm account?

  1. Calm QR codeDownload the Calm app or scan the QR code
  2. At the registration page, please enter your name, email address, and company code below:
    • Employees in the United States: PayPalUS
    • Employees outside of the United States: paypal

Already have a Calm account? Follow these instructions:

  1. Open the Calm app
  2. Go to Profiles > Settings > Link Organization Subscription and click Continue
  3. Enter organization code “Optum EWS”
  4. Enter the company group code listed below in the group code field (case-sensitive)
    • Employees in the United States: PayPalUS
    • Employees outside of the United States: paypal

Provider contact information