What you need to know
Calm, the world’s No. 1 app for mental wellbeing is now offered through Optum, our Employee Assistance Provider. Together, they are helping millions of people lower stress levels, decrease anxiety, live more mindfully, improve focus, and sleep better. And now you can join them with your free subscription — whether you have 30 seconds or 30 minutes, Calm can help.
What’s included
You and your family members have unlimited and free access to Calm, including:
- The Daily Calm with a new mindful theme every day
- More than 100 guided meditations
- Sleep Stories to help you drift into better sleep
- Music to help you relax and reduce stress
- Video lessons on mindful movement and gentle stretching
How to enroll
Go to the Calm page on Sharepoint (only accessible within PayPal firewall) for instructions to sign up with Calm or to transfer an existing Calm membership under our company code.