Improving sleep and managing stress

What you need to know

Calm is the world’s No. 1 app for mental well-being, helping millions of people lower stress levels, decrease anxiety, improve focus, and sleep better. And now you can join them with your free subscription — whether you have 30 seconds or 30 minutes, Calm can help.

What’s included


You and your family members have unlimited and free access to Calm, including:

  • The Daily Calm with a new mindful theme every day
  • More than 100 guided meditations
  • Sleep Stories to help you drift into better sleep
  • Music to help you relax and reduce stress
  • Video lessons on mindful movement and gentle stretching

Learn more about Calm, and read the FAQ to get started.

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How to enroll

Signing up is easy. Verify eligibility with your PayPal email, then follow these steps to get started:

  1. Visit
  2. Sign up with a preferred email address (or log in to an existing account).
  3. Confirm eligibility with your PayPal email address.

New to PayPal? You should have access within 14 days business days after your start date.

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Get started with Calm

Already a Calm user?

You can activate your PayPal-provided Calm benefit on your existing Calm account as long as there is no renewing subscription currently active on your account. Already have a renewing subscription? Cancel the auto-renewal on the subscription and then activate your Calm benefit. 

For step-by-step instructions, view the Help Center article: How do I turn off auto-renewal or cancel my subscription? The benefit will apply on the Calm account as soon as it’s activated, even if this overlaps with remaining time on a previous subscription, that has been canceled.

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Invite your dependents to use Calm

Did you know your dependents age 16 years and older can use your PayPal Calm benefit? Follow the steps below to invite your dependents to access your Calm benefit through PayPal.

Step 1

Once you have activated your PayPal-provided subscription, you will have access to the ‘Manage Dependents’ button under the “Manage Subscription” page inside your Calm account from the web platform at This feature is not available in the mobile app.

Calm Premium manage subscription

Step 2

Click on the ‘Manage Dependents’ button to go to a new page where you can manage the dependents on your Calm PayPal benefit using the ‘Invite Dependents’ button.

Calm premium invite dependents

Step 3

Copy and paste the invitation link to share it directly with your chosen dependents. You may also use the ‘Email Link’ button to email your dependents the link directly from your Calm account. Please ensure your dependents have the most up-to-date version of the Calm app downloaded on their mobile device.

Calm premium send invite to your dependents

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