Improving your sleep and managing stress

What you need to know

Calm is the world’s No. 1 app for mental well-being, helping millions of people lower stress levels, decrease anxiety, improve focus, and sleep better. And now you can join them with your free subscription. Whether you have 30 seconds or 30 minutes, Calm can help.

What’s included


You and your family members have unlimited and free access to Calm, including:

  • The Daily Calm with a new mindful theme every day
  • More than 100 guided meditations
  • Sleep Stories to help you drift into better sleep
  • Music to help you relax and reduce stress
  • Video lessons on mindful movement and gentle stretching

Learn more about Calm, and read the FAQ to get started.

How to enrol

Signing up is easy. Verify eligibility with your PayPal email, then follow these steps to get started:

  1. Visit
  2. Sign up with a preferred email address (or log in to an existing account).
  3. Confirm eligibility with your PayPal email address.

New to PayPal? You should have access within 14 days business days after your start date.

Already a Calm user?

You can activate your PayPal-provided Calm benefit on your existing Calm account as long as there is no renewing subscription currently active on your account. Already have a renewing subscription? Cancel the auto-renewal on the subscription, and then activate your Calm benefit. 

For step-by-step instructions, view the Help Center article: How do I turn off auto-renewal or cancel my subscription? The benefit will apply on the Calm account as soon as it’s activated, even if this overlaps with remaining time on a previous subscription that has been cancelled.

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