When we’re stressed, we don’t just feel it in our minds. We feel it in our bodies, too—muscles tighten and constrict, causing discomfort and pain. In fact, studies show that about half of the workforce suffers from head, back, and neck pain. While there’s no single, permanent cure for pain, there are simple, effective stretches you can do to relieve it. Join this special Calm-Cast, led by meQuilibrium’s Director of Content, Integrative Health Coach, and certified yoga teacher, Alanna Fincke, to discover key stretches that counter the effects of sitting and help you find energy and alignment throughout your workday. (No special equipment, workout attire, or extra space needed!)
Past podcasts available on-demand, New podcasts added monthly
Behaviorally Speaking focuses on common scenarios most parents face and provides tangible, lighthearted tips and techniques you can use in your own home. Podcasts include topics on anxiety, consistency as a parent, behaviors, etc. June’s newest podcast will be Putting Sleep Issues to Bed.