Your feet must last a lifetime. During that time, the average person walks more than 100,000 miles = more than 4 times around the circumference of the globe. Under the Stay at Home restrictions, people are walking more, walking barefoot more, and adding different stress to their feet and ankles. Regular foot care can make sure your feet are up to the task. With proper detection, intervention, and care, most foot and ankle problems can be lessened or prevented. This talk will address ways to attain ‘happy feet’.
Taking Control of Your Financial Future: A Financial Planning Guide for Women
9-10 a.m. and 12-1 p.m. Pacific Time
The unique financial circumstances facing women impact which planning strategies are the most effective to address their needs. Among other topics, the impact of longer comparative life expectancies on financial planning, creating SMART financial goals, a step-by-step approach to estate planning and investing considerations unique to women will be explored in this webinar.The unique financial circumstances facing women impact which planning strategies are the most effective to address their needs. Among other topics, the impact of longer comparative life expectancies on financial planning, creating SMART financial goals, a step-by-step approach to estate planning and investing considerations unique to women will be explored in this webinar.
As you navigate your finances and discover your own, personal path to financial wellness, it’s critical to understand the legal and economic environment you live in. In this webinar, we’ll discuss regulations that could impact your plan, how your company’s benefits can support you and how to build your ideal financial plan.
First-time users will need to register before signing up for a webinar.
July calm-cast: 5 habits of highly calm people
9-10 a.m. Pacific Time
In the current crisis, it can feel harder than ever to access calm. Thankfully, there are proven ways to manage stress and find contentment, regardless of what’s going on around us. Join meQuilibrium’s Director of Content and Integrative Health Coach, Alanna Fincke, to learn the five habits of highly calm people—and walk away with a plan for your peace of mind.
Take time out of your day to relax and bond with your baby in a gentle yet energizing yoga practice. Move your body in ways that are safe, effective for strengthening and recovery of the core, and uses your baby as resistance weight.
Are you implementing the key components of a successful financial plan? Learn how to align your actions to the goals you have for retirement, taxes, budgeting, investing and other aspects of your plan.
Have you imagined what your life will be like once you retire? Make the most of your next move by evaluating your post-retirement sources of income, payment options, and healthcare considerations with a focus on ensuring they’ll cover the life you want to live in retirement.
The key to achieving most financial goals begins with saving or investing. Learn how you can make your money work for you with savings accounts, investment vehicles and diversification within your portfolio.
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them. Join us for live daily workouts, mindset practice, nutrition and more.
Access on-demand webinars with information to help Navigate your personal finances in times of uncertainty. Ayco offers resources to help you navigate during these challenging times. Featured webinars include:
What people are asking – The most frequent questions that Ayco coaches are hearing now
Retirement in a volatile environment
Investing in uncertain times
Understand your investing habits
Maintaining confidence during a challenging financial climate
Positive parenting during COVID-19 recoded webinars
During these challenging times with the current COVID-19 pandemic, focusing on the health and well-being of our families is of the upmost importance. As the boundaries between work, school, and family life are more blurred than ever, parents are having to “do it all”, while managing their own stress and worry about the current crisis.
Every Wednesday, UHC offers 1:1 visits with a health plan specialist. Sign up for a free 15-minute appointment to learn more about your benefits or get help with your medical plan. A specialist will call you at the number you provide.
Past podcasts available on-demand, New podcasts added monthly
Behaviorally Speaking focuses on common scenarios most parents face and provides tangible, lighthearted tips and techniques you can use in your own home. Podcasts include topics on anxiety, consistency as a parent, behaviors, etc. June’s newest podcast will be Putting Sleep Issues to Bed.