For those who have a genetic predisposition, internal changes frequently start developing in the late teens or early 20’s, but can go undetected until there is significant disease. There is good news, though. 80% of premature heart attacks and strokes are preventable.

While no one can escape their genetics, in most cases, heart disease is preventable by adopting a healthy lifestyle — quitting smoking, maintaining a healthy weight, controlling blood sugar and cholesterol, treating high blood pressure, exercising at least 150 minutes with moderate-intensity physical activity a week and scheduling regular checkups.

Knowing your biometric numbers (e.g., cholesterol, blood pressure, blood sugar) can help you see how healthy you are and identify potential risks. If you're a Meritain Health Plan member and you need to schedule a preventive screening, Accolade can help.